Liquids

[KC VSG 46]

How many oz of liquids should we try to get everyday? And do protien shakes count in that total or is it a certain amount of Water plus whatever protien shakes Ontop of that

[nmccarthy 11]

I was told 64 oz per day .

Anything you drink counts towards that total .

[Denise73 89]

At least 64 oz of liquids including Protein and popsicles.

[angelah106 4]

How many oz of liquids should we try to get everyday? And do protien shakes count in that total or is it a certain amount of Water plus whatever protien shakes Ontop of that

I was told Protein Shakes do not count towards water totals...Vitamin water or G2 does though.

[blondebomb 580]

I was told Protein Shakes do not count towards Water totals...Vitamin water or G2 does though.

In my manual it also says Protein shakes are counted in with the 64 oz a day goal.