KC VSG 46 Posted July 22, 2014 So how many oz of fluids should we try to consume and do protien shakes count towards that or is it a certain amount of Water plus Protein Shakes? Share this post Link to post Share on other sites
Bob2013 326 Posted July 22, 2014 48+ ozs minimum per day. And technically yes, shakes count towards the total. Share this post Link to post Share on other sites
finallyfree101 39 Posted July 23, 2014 I was told to have 5 Protein Shakes a day and Water is supposed to be 48 to 64 oz in addition. 1 KC VSG reacted to this Share this post Link to post Share on other sites
lsereno 2,525 Posted July 23, 2014 I stick to 64 oz and count everything liquid. Lynda Share this post Link to post Share on other sites
7 Bites_Jen 479 Posted July 23, 2014 I was told not to count shakes when they're taken as a meal, because they're a meal rather than a beverage. It should be at least 64 oz (8 8-oz glasses) at least, if possible, in addition to your shakes. Hope that helps!! Share this post Link to post Share on other sites
KC VSG 46 Posted July 23, 2014 I was told to have 5 Protein shakes a day and Water is supposed to be 48 to 64 oz in addition. Wow 5 Protein Shakes a day? That seems like a lot! Share this post Link to post Share on other sites
leapyear 21 Posted July 30, 2014 I was told 45-60 grams of Protein s day plus 64 oz of Water a day. Remember if you mix protein with milk count the protein in that too. Share this post Link to post Share on other sites
