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I made Seitan today, 26 grams protein!

latido

By latido, in Vegetarian or Vegan Eating

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latido    178

latido
Posted

http://proteinartist.com/2014/07/seitan-scallion-stir-fry-26-grams-protein/ I can't believe how simple this was to make. Just mix the flour with the Water, and stir fry. What a delightful concept! I would so rather eat 2 ounces of this than slurp/burp down a chalky Protein Shake.

post-219313-0-78888100-1406045147_thumb.jpg

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par1959    470

par1959
Posted

Interesting stuff. Serving is 1/4 cup calories at 120 with 6 g carbos.

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latido    178

latido
Posted

Confession: I think I am addicted to seitan now. Such a welcome change from cottage cheese.

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jennysayscheese    23

jennysayscheese
Posted

Confession: I think I am addicted to seitan now. Such a welcome change from cottage cheese.< /p>

I went to a vegan pizzeria in Philadelphia since they were voted #2 best veggie cheese steak. It was made with seitan and it was out of this world! I. Am going to check out your link because I'd love to try making my own! Thanks for this!

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BeagleLover    1,020

BeagleLover
Posted

Thanks for reminding me of this high Protein alternative!

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Go To Topic Listing Vegetarian or Vegan Eating

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