I need help

[allmyjoy 21]

I am two years out. Never really met goal , but was/is very happy I lost 120lbs. Recently stress has been heavy. I'm staying on my schedule, still seem to be gaining weight. Any suggestions?

[VSGAnn2014 12,992]

When you say you're staying on your schedule, what do you mean by that?

[RJ'S/beginning 5,358]

Start logging your intake and count calories again.

Go back to basics and take a few days of liquid Protein only. Then next eat in this fashion....Protein, veggies, fruit. and then carbs. Best to eat complex carbs for the best results of nutrition.

Some people finish where you are and others lose more. It depends on your body type and if you are still on point then maybe you are done and need to maintain.

Watch stress eating it can be a real challenge...Try to stay between 5-10 lbs without going over 10 in gain......Maybe you might want to look into the 5-2 plan on here. A lot seem to feel it works.......

[CowgirlJane 14,259]

I have written lots about this - but go back to basics is really it in a nutshell. The veterans forum in particular has alot of posts on this subject. I am 2.5 years out - surgery was Dec 2011 - and maintaining at goal. right now, life has thrown me some awful curveballs so I am definately looking to this forum for ongoing support to keep me on track.