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Yummy Falafel Balls, 16 gram protein meal

latido

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latido    178

latido
Posted

Smacking my lips - this is truly a puree meal. The falafel balls literally come apart as soon as I drown it in dill dip. Yummy!

http://proteinartist.com/2014/07/falafel-balls-and-dill-dip-16-grams-protein-per-4-oz-puree-lunch-meal/ post-219313-0-89727700-1405888353_thumb.jpg

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pik    262

pik
Posted

I love these! I know when I have them, they are always fried. I see that these are baked. Yumm!

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latido    178

latido
Posted

I made it today, and they were soft and creamy. With the dill dip, they fell apart as cream in my mouth. Heavenly joys.

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terry1118    1,274

terry1118
Posted

The only ones I ever tried were from the grocery store. They were dry, dense, and lacked flavor. Yours sound delicious! :-)

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pik    262

pik
Posted

I may have to give it a try!

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latido    178

latido
Posted

The nice thing about cooking food yourself is that you have full control over the texture and flavor.

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brannstuff    9

brannstuff
Posted

Can't wait to try these!!!

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latido    178

latido
Posted

Important: Freeze leftover on tray, then store in a container. They will not stick together than way.

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healthyme1963    136

healthyme1963
Posted

These sound really good; I'm going to have to give them a try. :)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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