Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein shakes and Torani syrups



Recommended Posts

I'm in my pre-op stage and the only Protein Drinks I can tolerate are with Torani Syrup. My grocery store only carries 2 flavors so I want to buy some online. At work I can't have a blender so I use a blender ball cup. This limits my mixing fruit, etc into drinks. Anyone have any suggestions/recipes? Do the fruit flavored syrups work in the shakes? ?

Thanks!!

Share this post


Link to post
Share on other sites

I love my Torani SF syrups. I have so many, the top of my fridge where I keep them looks like a Starbucks. Or a Torani store, if such a thing existed!

The fruit flavored syrups do work, particularly if you are using a vanilla Protein powder or a fruit flavored Protein Powder. I'm fond of orange Protein Powder + mango Syrup, or vanilla Protein powder + raspberry syrup.

That said, most of my Protein shakes either start with a chocolate or coffee base. Some of my favorites to mix in are classic hazelnut, classic caramel, salted caramel, peppermint, gingerbread, and cinnamon vanilla. I like to try to re-create Starbucks-types drinks, specialty milkshakes, and similar things. Here are a couple of favorites:
pumpkin Spice Latte - mix 1 packet Healthwise Cappuccino protein powder, 1 shot pumpkin pie spice syrup, 1/4 t. pumpkin pie spice, and 1 t. instant espresso granules with 4 oz. Water + 4 oz. CarbMaster milk (heated -- or cold if you want and iced latte).

Gingerbread Mocha - mix 1 packet Healthwise Classic hot chocolate, 1 shot chocolate syrup, 1 shot gingerbread syrup, & 2 t. instant espresso granules with 4 oz. Water & 4 oz. CarbMaster chocolate milk (heated).

Peppermint Patty shake - 8 oz. CarbMaster chocolate milk, 1 scoop chocolate protein powder, 1 shot peppermint syrup. You can turned this into an iced peppermint mocha by adding 1 - 2 tsp. instant espresso granules to taste.

Share this post


Link to post
Share on other sites

I live in the middle of nowhere and NO stores carry Torani syrups. I got all of mine on Amazon ( including the handy dandy pump tops). Torani also has their own online store.

Just created a new shake flavor today....premier vanilla, skim milk, ice and pumpkin pie Torani syrup....Yum! Used my Blender Bottle, BTW

Other favorites are Premier chocolate with carmel and hazelnut, Muscle Milk cake batter with gingerbread, and premier vanilla with coffee and Irish cream.

Share this post


Link to post
Share on other sites

You can order them from Amazon or directly from Torani. World Market has a great selection as well - you can purchase at the store or order on line.

Share this post


Link to post
Share on other sites

I order directly from Torani and it's free shipping over $59, so I just order a bunch at once and they last for months. I have about 20 bottles now with everything from Peach to S'Mores to Almond Roca. They are delicious. I generally use vanilla Protein powder with the fruit flavor Torani syrups and chocolate powder with non-fruits.

Share this post


Link to post
Share on other sites

Do you all you use the sugar-free syrups?

Share this post


Link to post
Share on other sites

I do.

Share this post


Link to post
Share on other sites

Definitely only use the SF syrups. The calories and carbs in the regular ones are insane.

Another item folks might want to check out is Sweetleaf Sweet Drops:

http://sweetleaf.com/stevia-products/sweet-drops/

They are smaller than the bottles of Torani Syrup, but do have to go in the fridge once you open them. Although they seem expensive, you only need about half an eye dropper full so on a per-serving basis, they are actually cheaper than Torani. For the most part I think their flavors are more intense and blend really well.

Some of my favorites are the dark chocolate raspberry (great to make a raspberry hot chocolate), apricot nectar, and valencia orange. My local Kroger carries some of these in the natural foods section, and they are for sale on Amazon as well as the site I linked to. I love that they are all natural.

Share this post


Link to post
Share on other sites

In the South, Torani SF syrups are in the grocery store in the coffee section, and World Market. Also, Crystal Light powder adds great flavor to the Protein shakes. I have also bought different flavors at Amazon. How blessed we all are for all the great info here.

Share this post


Link to post
Share on other sites

I use Torani SF syrups with Unjury Protein Powder all the time. The SF Salted Carmel is terrific with chocolate Splendor and a piece of banana!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×