General questions 6 mths out

[jinxxy5 151]

Hi Everyone i have some questions for people 6 mths or more out:

1. Protein - still cant get more than 40 grms per day, dont do Protein shakes and really struggle, any suggestions?

2. Reflux - still have some symptons not every day, has anyone found this to get better with time?

3. hair Loss - mine started at about 3-4 mths still falling out, does anyone know when it eases?

4. Morning blah - i wake up some mornings and just feel blah an hour later all good, anyone else wake up not feeling 100%

Any replies greatly appreciated.....

1. I don't do protein shakes...trying to cut down on artifical sweeteners and eat more whole unprocessed foods...but if you don't have a problem with lunch meat you can do lunch meat roll-ups with cheese and eat them as a snack. That will give you an extra 20-30gm.

2. I had reflux before surgery so I have to take my prilosec at least every other day or I will get a reminder! lol

3. Didn't loose much.

4. Not a morning person anyway. I perk up after coffee.

[jinxxy5 151]

Just saw your last question...I stopped tracking 3 months out...I decided I will start back tracking when not tracking is not working for me. Trial it for a week and see how you do.