Starting over with more determination!

[able2cope 193]

I had a hernia repaired last week, so am off work for a few weeks.

I have achieved the goal the surgeon set for me, but I would so like to drop another 20lbs, that way I will be eligible for the skin surgery.

I've started to concentrate on my Protein intake, and once I'm well enough will be visiting the gym on a regular basis.

I'm 22 months out - has anyone else re-started at this point and been successful in dropping about 20lbs, or how much?

[lsereno 2,525]

I think some of the vets have with the 5:2 plan. Check the vet's forum for the 5:2 thread.

Lynda

[able2cope 193]

Thanks, I will do that

[VSGAnn2014 12,992]

Most definitely. Check in the Veterans Forum.