Favorite recipies

[natalie_christin 61]

I thought I would take a few minutes and see if people might be interested in sharing their favorite hi Protein recipes.... I was getting ready to make a grocery list and thought I would get others input first… maybe if we share some recipes/ideas, you could help us all? Sometimes it's nice to try other things and check out other's input.

[kymcakes 15]

HOME FRIES EGG MUG (breakfast)

1/4 cup frozen potatoes (O'Brien)

2 tbsp chopped bell pepper

2 tbsp chopped onion

3/4 cup fat free liquid egg substitute (egg beaters)

1/8 tsp garlic powder

dash each salt and black pepper

2 tbsp shredded reduced fat cheddar cheese

Directions:

In a large microwave safe mug sprayed with nonstick spray, combine potatoes, bell pepper and onion. Microwave for 1 1/2 minutes, until potatoes are mostly hot and veggies have softened.

Blot away any excess moisture. Add egg substitute and spices. Stire and microwave for 1 minute.

Stir in cheese and microwave for 1 more minute or until set. Enjoy.

[JanetPRN 496]

banana Protein pancakes :

1 egg

1 scoop of vanilla Protein Powder

1/2 banana

Optional : flavoring of choice - honey, vanilla extract, cinnamon

Put in blender or Magic bullet . Pulse until mixed (5-10 seconds) . Pour in skillet making 1 or 2 pancakes. Serve with sugar free / low cal Syrup if desired.

This is my favorite high Protein Breakfast.

[Sunnyskies2283 23]

These look delicious. Thanks for sharing

[natalie_christin 61]

My new breakfast...... Odd thing is I never liked oatmeal but I seem to be doing well with it now.

One package of Quaker Protein instant oatmeal

One cup of almond milk or 1/2 cup milk & 1/2 cup of Water ( heated up)

1 1/2 scoops of vanilla Protein Powder (i've been using Chike)

1 tbsp chia seeds

Cook in microwave until it thickens- usually about 2 1/2 minutes

Additions:

I've been adding some chopped up walnuts and little blueberries just to give it a little something but I'm sure you could add whatever you'd like. Gives it some of the good fats, a bit more Protein and antioxidants.

Being that I have trouble getting my protein, this is been a successful Breakfast that I've had twice now. I'm also disabled and cooking, especially in the morning, is not easy for me at all. This is easy and healthy.

[natalie_christin 61]

My new breakfast...... Odd thing is I never liked oatmeal but I seem to be doing well with it now. One package of Quaker Protein instant oatmeal One cup of almond milk or 1/2 cup milk & 1/2 cup of Water ( heated up) 1 1/2 scoops of vanilla Protein powder (i've been using Chike) 1 tbsp chia seeds Cook in microwave until it thickens- usually about 2 1/2 minutes Additions: I've been adding some chopped up walnuts and little blueberries just to give it a little something but I'm sure you could add whatever you'd like. Gives it some of the good fats, a bit more protein and antioxidants. Being that I have trouble getting my protein, this is been a successful breakfast that I've had twice now. I'm also disabled and cooking, especially in the morning, is not easy for me at all. This is easy and healthy.

Ok... Maybe this shouldn't be my new breakfast.. I just calculated all of the numbers.... How it is 618 calories... I don't know... I thought I was doing good finding something that had a good amount of protein in it… – 40 grams...