Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I thought I would take a few minutes and see if people might be interested in sharing their favorite hi Protein recipes.... I was getting ready to make a grocery list and thought I would get others input first… maybe if we share some recipes/ideas, you could help us all? Sometimes it's nice to try other things and check out other's input.

Share this post


Link to post
Share on other sites

HOME FRIES EGG MUG (breakfast)

1/4 cup frozen potatoes (O'Brien)

2 tbsp chopped bell pepper

2 tbsp chopped onion

3/4 cup fat free liquid egg substitute (egg beaters)

1/8 tsp garlic powder

dash each salt and black pepper

2 tbsp shredded reduced fat cheddar cheese

Directions:

In a large microwave safe mug sprayed with nonstick spray, combine potatoes, bell pepper and onion. Microwave for 1 1/2 minutes, until potatoes are mostly hot and veggies have softened.

Blot away any excess moisture. Add egg substitute and spices. Stire and microwave for 1 minute.

Stir in cheese and microwave for 1 more minute or until set. Enjoy.

Share this post


Link to post
Share on other sites

banana Protein pancakes :

1 egg

1 scoop of vanilla Protein Powder

1/2 banana

Optional : flavoring of choice - honey, vanilla extract, cinnamon

Put in blender or Magic bullet . Pulse until mixed (5-10 seconds) . Pour in skillet making 1 or 2 pancakes. Serve with sugar free / low cal Syrup if desired.

This is my favorite high Protein Breakfast.

Share this post


Link to post
Share on other sites

My new breakfast...... Odd thing is I never liked oatmeal but I seem to be doing well with it now.

One package of Quaker Protein instant oatmeal

One cup of almond milk or 1/2 cup milk & 1/2 cup of Water ( heated up)

1 1/2 scoops of vanilla Protein Powder (i've been using Chike)

1 tbsp chia seeds

Cook in microwave until it thickens- usually about 2 1/2 minutes

Additions:

I've been adding some chopped up walnuts and little blueberries just to give it a little something but I'm sure you could add whatever you'd like. Gives it some of the good fats, a bit more Protein and antioxidants.

Being that I have trouble getting my protein, this is been a successful Breakfast that I've had twice now. I'm also disabled and cooking, especially in the morning, is not easy for me at all. This is easy and healthy.

Share this post


Link to post
Share on other sites

My new breakfast...... Odd thing is I never liked oatmeal but I seem to be doing well with it now. One package of Quaker Protein instant oatmeal One cup of almond milk or 1/2 cup milk & 1/2 cup of Water ( heated up) 1 1/2 scoops of vanilla Protein powder (i've been using Chike) 1 tbsp chia seeds Cook in microwave until it thickens- usually about 2 1/2 minutes Additions: I've been adding some chopped up walnuts and little blueberries just to give it a little something but I'm sure you could add whatever you'd like. Gives it some of the good fats, a bit more protein and antioxidants. Being that I have trouble getting my protein, this is been a successful breakfast that I've had twice now. I'm also disabled and cooking, especially in the morning, is not easy for me at all. This is easy and healthy.

Ok... Maybe this shouldn't be my new breakfast.. I just calculated all of the numbers.... How it is 618 calories... I don't know... I thought I was doing good finding something that had a good amount of protein in it… – 40 grams...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×