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Gas and constipation

Gastric Sleeve

tattoogirl233

By tattoogirl233, July 17, 2014 in POST-Operation Weight Loss Surgery Q&A

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tattoogirl233 9

tattoogirl233

Posted July 17, 2014

A anyone struggling with bad Constipation?

Any suggestions or home remedies?

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fat_free 463

Posted July 17, 2014

OMG live this so much but seem to be getting it under control now. Lots and lots of Water - try to disburse this through out the day for the most effect. Fibre boosters in my morning shake (I use Arbonne fibre boost -12gms of fibre per scoop but you can use what ever fibre you like) I also have a Quest bar (17-18gms of fibre per bar - yet low carb and little to no sugar) and a probiotic yogurt I have these all daily ...but I still only *go* every 3/4 days. Better than 7+ days though!

Hope things get *moving* for you soon

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Jersrose43 837

Jersrose43

Posted July 17, 2014

Walking

PRUNE JUICE!

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