down 75 pounds!

[greensleeve 457]

I can't believe it. I had surgery in March.

I'm so happy. This is just mind blowing!

[gbb77901 113]

Congrats to you! way to go.

[fccm04 39]

Congratulations! You Rock!!

[Momof2inIowa 195]

Great Job! that's amazing!!

[Dulce_jtrivera 31]

That's great! Congrats!

[greensleeve 457]

Thanks! I haven't been this small in over ten years!

[ProudGrammy 8,322]

I'm so happy. This is just mind blowing!

@@greensleeve

happiness/health are all they are cracked up to be

curious/nosey what are your stats????

whatever they are, you are lookin' great

sorry we're seeing "less and less" of you!!!

keep up the good job

kathy

congrats

Edited July 16, 2014 by proudgrammy

[VSGAnn2014 12,992]

Holy Moly!

That's so great. I cannot wait!

[rashika 1]

Hi I'm new to the forum but had my sleeve done in January I'm loosing but not like that what can I do speed up my weight loss . Congratulations on your weight loss????

[luv2plumb 315]

Hi all I had my sleeve done on 2/12/14 and as of today (7/16/14) I'm down 82 LBS, what a life changing thing to do FOR yourself ! I do sometimes get sad that I can't eat as much as I want to ( my eyes are bigger then my stomach) but this is the way it should be,I went from a size 42 jeans to 32 and a s/m shirt now love to shop for new jeans and tee shirts I started out at 271LBS, and now I'm at 189LBS,and I'm 5'6" tall, when at work For lunch I will have a pice of baked chicken that I get from the already prepared self serve section in one of the supper markets I'm a h.v.a.c / plumber so I'm always on the go and it works out good for me plus the money I save is unreal (lol) I do jog NOW I never did before but I'm up to like 3 miles like 3-4 times a week I do this fitness trail in one of the parks by where I live "holmdel park" this trail had 32 work out stations along the way, to work out your whole body , and it makes me feel great! Ok thanks for the platform to tell my wonderful time I'm having with my weight loss i would answer any questions to the best of my ability if you wanted to chat ? Thanks Johnny

Edited July 17, 2014 by luv2plumb

[greensleeve 457]

That's 75 pounds since the pre op diet.

Here's what I do. Aim for 65 grams Protein every day, which I hit 95% of the time.

Drink at least 62 ounces fluids a day.

Eat Protein first

Eat low fat, no white sugar, low carb food.

I have good fat like olive oil and nuts.

I log everything I eat in My Fitness Pal every single day. I have 1000 calories as my limit but it's usually around 700.

Hope that helps.

[rashika 1]

I have lost with my pre op diet 55 lb but I will try 65 grams of Protein

[kerngo5 0]

Hello

I am 260 and 5'6" doing the sleeve on 31st, nervous but reading all these post puts me right back in check! Can't wait to be a looser. About 120

[Tinita 1]

Woohoo congrats !

[michelle_e2006 33]

That's awesome! Congratulations!!!