Planking

[Kissifur 244]

Were you watching me? Ha! I plank 3 minutes at a pop, but only if I am distracted with my phone.

Variants are to hold your plank, step out to the side with one foot, then bring the other foot to the same side, back to middle one foot at a time and then out to the other side. 15 x per side.

Or, start from the arms bent position, go up to arms straight, hold, back down to arms bent, repeat. 15 x.

Start from arms straight, "walk" out with one arm about 6 inches, follow with other arm and walk back. 15 x.

Lots of other additions, too. They are killer on your abs, but butt down!

Ok you are good! 20 seconds in and I'm doubting I can make it. How long was it before you saw results (please say 2 days

[jess9395 5,450]

Ok just started a thread in the a Fitness section called Planking Challenge!

Hello Jess

Can you add a link to the thread. I use the app and can not find it.

Thanks

I use the app too and don't know how to post a link! Maybe someone else can? It's in the fitness and exercise forum!

[LipstickLady 25,682]

Yes, two days. Ripped abs, flat stomach, tight ass. Ha! Planks are very effective. Try doing it 10-15 times a day working up to a total time of 15 minutes a day in position. (Total, not all at once!)

Edited July 18, 2014 by LipstickLady

[Kissifur 244]

Yes, two days. Ripped abs, flat stomach, tight ass. Ha! Planks are very effective. Try doing it 10-15 times a day working up to a total time of 15 minutes a day in position. (Total, not all at once!)

I am going to do it. Thanks!

[LilBoo007 491]

I just had a Tummy Tuck, arm lift, breast lift and augmentation 3 weeks ago, but I can't wait till my surgeon clears me to do ab work!! I will definitely be doing the plank challenge along with squats!!

[HipsAndLipstick 69]

I don't like them but they help a lot so they gotta be done! I can currently do 1.05min

[Dondie Olivia 56]

I am taking rowing classes at a fitness center. Part of last Saturday's class was planking. I did it as instructed. It works!! Sun-tues I was very sore. LOL I'm ready for class tomorrow. Nothing like a really good work out. )