just starting

[harleyphleb 35]

Hello out there...... I have just started the 3 month diet before the sleeve. I have never had any surgery in my life so very apprehensive but need to do this for ME and my health. Any suggestions or hints to get through this including diets before and after I am more than willing to hear.

[BeagleLover 1,020]

Welcome!

One good place for recipes is the blog, "The World According to Egg Face." On this site, you'll find a lot of information on Protein shakes as well as recipes for the shakes and healthy food. You will get diet requirements for pre-op and post-op from your nutritional meetings.

Best of luck!

[4me4them 381]

Hi and welcome to the site! I just started my diet on 7 July as well and am also having the sleeve. I'm trying to follow my diet plan from the nutritionist to the letter. I'm hoping that gets me ready. Good luck and I'm sure I'll see you in the forums!

[harleyphleb 35]

Thanks...... I am trying also to follow my nutritionist , most of my problem is just portion since we have eaten healthy for a while now..... not saying we don't cheat some. I have almost the 1st month of diet finished already. Time is going pretty fast ....