My surgery is August 11th 2014

[jltrench 0]

Hi everyone!!

I finally have my surgery date!! August 11th! I am so nervous yet so excited at the same time!

I have read about what I should expect the few days after surgery, but I want to get information from real people who have actually been through the process of the operation! Please can someone help

J x

[McButterpants 2,846]

Hi there.

Congrats on getting your date! You have a little less than a month...how exciting. Here are my suggestions...

1. Look for a Protein drink you like or can tolerate - don't over purchase, you may not like that same shake post-op.

2. Start experimenting w/ shakes - incorporate one per day now. Experiment w/ different textures (add low glycemic fruits like berries) and flavors (Torani sugar free syrups are a great place to start)

3. Practice mindful eating techniques. Don't eat in front of the TV or reading a book. Focus on eating your food in a calm quiet environment.

4. Practice chewing your food 20-25 times per bite and take 30-60 seconds between bites. Really taste and savor your food.

5. Practice taking smaller bites - I used appetizer spoons and forks.

6. Start walking - be in the best shape you can. This will help you recover quicker and you can begin walking immediately after surgery. You'll feel better.

I wouldn't suggest going crazy on the food funerals between now and then. It's not worth it. Have a couple - mine were Italian at my favorite place and pizza. I really don't miss that food now - it doesn't feel good on my tummy.

Best of luck to you!

[Tracis weight loss journey 6]

McButterpants, good tips. I started doing some of those already. Also practicing the no drinking 30 min before and after a meal. I try to do 30min meal but with a 22 month old it is hard. When she is done eating she wants to get down and play. There is no quiet environment eating with a toddler but I don't think that is a problem.