13 Months Post-Op! Woohoo!

[NewSetOfCurves 1,553]

Wow u look amazing how did u tone up your arms I love it

I appreciate the compliment! To tone up my arms I lift weights. I'll lift weight that is heavy enough to where I'll fail after 8-12 reps. I'll complete 3-4 sets of the same exercise. For example, on bicep and tricep days, I'll complete 3-4 sets of the following:

-Alternating bicep curls

-preacher curls

-hammer curls

-21's with curl bat (7 half curls from sides to 90 degree angle; 7 half curls from 90 degree angle to chest; 7 full curls)

-overhead extensions

-skull crushers

-tricep kickbacks

-dips

[V.V.V. 64]

You're looking incredible dear! Great job keeping Snacks out of the house. I need to do the same soon! The day before my liquid diet starts, I am throwing most of our pantry away. I apologized to my husband already lol!

Looking beautiful, congrats!!

VVV

[NewSetOfCurves 1,553]

Thank you Mrs. V.V.V.!!!

[Kathy812 794]

Thanks curvy, for responding to my question. It was definitely helpful and btw, you did not go on & on. I needed to hear every bit of that information -)

[NewSetOfCurves 1,553]

Thanks curvy, for responding to my question. It was definitely helpful and btw, you did not go on & on. I needed to hear every bit of that information -)

You're welcome Kathy! Anytime! Good luck!!!