2 months post transformation

[kaiwil27 21]

[Kissifur 244]

You go girl! If you don't mind telling. What's your secret?

[kaiwil27 21]

You go girl! If you don't mind telling. What's your secret?

haha no real secret, I just make sure to work out everyday and eat and drink lots of Protein aha, the usual

[monmon7 7]

Go girl great work I am still doing walking no more how much did you loose in 2 month and how much is ok I lost 37 pounds so far

[Kissifur 244]

Ok thanks for the inspiration I will definitely be starting Zumba tomorrow.

[alyssaajoan 36]

You look so good! I'm only a week out and I can't wait until i can post a picture like this!

[kaiwil27 21]

Go girl great work I am still doing walking no more how much did you loose in 2 month and how much is ok I lost 37 pounds so far

ok so my highest weight was 225, my surgery weight was 200, my weight now is 170 and my goal weight is 110-115. Ive lost most of it in my stomach because of the workouts i do. But i make sure to work out really hard for about an hour everyday and include a lot of Protein and Water into my diet. ????

[Finally Fit in Florida 9]

You look super! Your hard work and diligence is something you should be proud of...well done!

[kaiwil27 21]

You look super! Your hard work and diligence is something you should be proud of...well done!

. Thanks!

[mariavg 154]

Go look great!

[HalloweenBaby24 447]

@kaiwil27 Care to share some of you're workout routines?

[kaiwil27 21]

@kaiwil27 Care to share some of you're workout routines?

of course, haha well I wouldn't really call it a routine because it changes sometimes. But i go to the gym 4 days a week and run for 20 minuets, and go through all the machines and do about 50 reps on each. And on the 3 days im not in the gym, im at home, i walk the dog at a fast pace for about 30 minuets and then im in my room doing pushups, squats... TONS of squats! Along with leg lifts, sit-ups, crunches, planks, inner thigh workouts, lunges, all about 50 times (more or less). Its hard work but the end result is worth the pain it takes. (:

[Girly24 22]

At kaiwil27 how long did u wait to start exercising after surgery? I'm 4 dats post op

[kaiwil27 21]

At kaiwil27 how long did u wait to start exercising after surgery? I'm 4 days post op

I started fast walking and doing lunges at 2 weeks post op and everything else and one month. My doctor approved me a little earlier because im only 15.

[Girly24 22]

Oh I see I'm only 4 days post op I'm 20 but I don't feel like I have the energy yet. U look amazing I can't wait till I start my work out