kaiwil27 21 Posted July 14, 2014 6 Luvin_Life125, bluesclues, stacielynntate and 3 others reacted to this Share this post Link to post Share on other sites
Kissifur 244 Posted July 14, 2014 You go girl! If you don't mind telling. What's your secret? Share this post Link to post Share on other sites
kaiwil27 21 Posted July 14, 2014 You go girl! If you don't mind telling. What's your secret? haha no real secret, I just make sure to work out everyday and eat and drink lots of Protein aha, the usual 2 BeagleLover and Zoey716 reacted to this Share this post Link to post Share on other sites
monmon7 7 Posted July 14, 2014 Go girl great work I am still doing walking no more how much did you loose in 2 month and how much is ok I lost 37 pounds so far 1 BeagleLover reacted to this Share this post Link to post Share on other sites
Kissifur 244 Posted July 14, 2014 Ok thanks for the inspiration I will definitely be starting Zumba tomorrow. Share this post Link to post Share on other sites
alyssaajoan 36 Posted July 14, 2014 You look so good! I'm only a week out and I can't wait until i can post a picture like this! Share this post Link to post Share on other sites
kaiwil27 21 Posted July 14, 2014 Go girl great work I am still doing walking no more how much did you loose in 2 month and how much is ok I lost 37 pounds so far ok so my highest weight was 225, my surgery weight was 200, my weight now is 170 and my goal weight is 110-115. Ive lost most of it in my stomach because of the workouts i do. But i make sure to work out really hard for about an hour everyday and include a lot of Protein and Water into my diet. ???? Share this post Link to post Share on other sites
Finally Fit in Florida 9 Posted July 14, 2014 You look super! Your hard work and diligence is something you should be proud of...well done! 1 BeagleLover reacted to this Share this post Link to post Share on other sites
kaiwil27 21 Posted July 14, 2014 You look super! Your hard work and diligence is something you should be proud of...well done!. Thanks! Share this post Link to post Share on other sites
HalloweenBaby24 447 Posted July 14, 2014 @kaiwil27 Care to share some of you're workout routines? Share this post Link to post Share on other sites
kaiwil27 21 Posted July 14, 2014 @kaiwil27 Care to share some of you're workout routines? of course, haha well I wouldn't really call it a routine because it changes sometimes. But i go to the gym 4 days a week and run for 20 minuets, and go through all the machines and do about 50 reps on each. And on the 3 days im not in the gym, im at home, i walk the dog at a fast pace for about 30 minuets and then im in my room doing pushups, squats... TONS of squats! Along with leg lifts, sit-ups, crunches, planks, inner thigh workouts, lunges, all about 50 times (more or less). Its hard work but the end result is worth the pain it takes. (: 1 fccm04 reacted to this Share this post Link to post Share on other sites
Girly24 22 Posted July 14, 2014 At kaiwil27 how long did u wait to start exercising after surgery? I'm 4 dats post op Share this post Link to post Share on other sites
kaiwil27 21 Posted July 14, 2014 At kaiwil27 how long did u wait to start exercising after surgery? I'm 4 days post op I started fast walking and doing lunges at 2 weeks post op and everything else and one month. My doctor approved me a little earlier because im only 15. Share this post Link to post Share on other sites
Girly24 22 Posted July 14, 2014 Oh I see I'm only 4 days post op I'm 20 but I don't feel like I have the energy yet. U look amazing I can't wait till I start my work out Share this post Link to post Share on other sites
