Do you do it ? the X word . EXERCISE !

[TrailriderJulia 39]

I ii

Edited July 13, 2014 by trailriderjulia@gmail.com

[lilijo 187]

I didn't exercise for the first few months due to gout in my foot. By the time that was resolved, it was too cold and I was too lazy. Anyway, my brain finally got the memo and I started walking about 6 months out. I'm now 9 months out and seriously regret that I didn't start sooner. I have lost 53 lbs and my goal is 54. Weight is okay, but no muscle tone. Gotta work a lot harder now.????