4Days Post Op and still sore....

[Nicey2u 228]

You are still full if gas!! Step in the scale after two weeks! That's your best bet! I drank Chike ice coffee and Chike Protein shakes! The rest tasted like bluck to me! Lotsa water!! Flintstones chewables are fine only I get the generic kind cause they are cheeper! Don't spend a ton of money on them cause you will be on them for the duration!! Hah bilingual B12 that melts under your tongue is also what I take. They have chewable Biotin at GNC! I take those for my hair but I am still shedding quite a bit... I am almost three months out..

[Newu68 8]

If the Protein Shakes bother your tummy check the sugar content. I used slimfast choc high Protein 20grams as it is a Meal Replacement Protein Drink. Has more of the daily recommended Vitamins and minerals. If you sip it you can get it in. I drank 3 per day for the first two weeks while on the clear liquid phase. Good luck.