Plateau

[Shelley Relayson 13]

Hi. I had my surgery last July. Since my pre-op liquid diet, I've lost about 90 pounds. I feel great but have reached a plateau. I haven't lost a pound in the last two months or so. I exercise about 4 days a week. Any suggestions on how to get my weight loss moving again? Thanks!

[SandyM 1,956]

I can only suggest changing something up. Sometimes the body starts to recognize routine and maks it harder to lose.

[2muchfun 8,927]

I have a very complicated routine for stalls/plateaus. There's a forum called don't sweat the stall stuff:

http://www.bariatricpal.com/forum/1102-dont-sweat-the-stall-stuff-new/

If I can find the time I'm going to post how I lost 12 lbs in 3 weeks and broke a 3-4 month plateau/stall.

[NolansNana 210]

Congratulations on your weight loss! Fantastic!