I didn't know that exercise could do this for me........

[HealthyNewMe 1,935]

I fall asleep so much easier, and I sleep through the night almost every single night now. I always had some sleep issues, but I didn't realize until recently how much my sleep issues improved. I didn't know if it was the weight loss, or the exercise, or a combination of the two, but I now think it is the exercise........ I exercise six days a week now, and I sleep beautifully on those nights, but the one day a week I don't exercise, I find I don't fall asleep as easily.........INTERESTING !!!!!!!!!

[B-52 7,113]

Yes it can...plus a dozen other things.....that's why it is addictive, and I feel like crap when I miss a day or two....

[mune04 4]

I'm glad you're doing great! ????

I'm on my pre-op liquid diet and I'm having a hard time to sleep through the night. I dont know what it is... Probably I'm nervous bc of the surgery, can't stop thinking about it. But I'm going to start exercising this Monday, I really hope it helps me sleep better (and not wake up my husband in the middle of the night) ????

I'll keep you posted on how it goes!

[NolansNana 210]

Such an exciting time for you! Wishing you all the best. Lots of love and support here for you!