Vegan diet?

[wonderpooh2u 33]

In trying to find heathy choices, I'm running into walls. I don't want to have to constantly look for low carb, low fat/fat free, low sugar/sugar free EVERYTHING. Would a vegan diet make more sense? I don't know much about it, but from what I understand, it's supposed to be more natural? I have no idea.... Lol

[kayleena_journey2014 37]

Try tofu. 1/5 package is 7 grams Protein.

Ground chicken or turkey a leaner meat.

Cottage cheese has 14 grams of Protein for 1/2 cup dairy gold 2% low fat

Hummus is great for protien

You need some fat in your diet.

Try yogurt and granola

[B-52 7,113]

My approach has been simple...I was fat/obese simply because I ate too much..enough for 10 people....

Now, after weight loss surgery, I eat about 1/10th of what I used to....so since I eat so little, I try to make the best of what I do eat....eating the best foods I can, being selective for organic, etc...

I have found that quite naturally, I started to omit certain foods from my life...like red meat, all breads, Pasta, rice, etc, etc....

I still eat chicken and fish, but I find I am eating less and less chicken....

Do I still have foods with sugar, carbs? I'm sure I do....but like I said, no matter what I eat, it is miniscule to what I used to consume,,,,Weight Loss Surgery

I did not start out thinking vegan, or even vegetarian, but naturally, mainly because of the band and the food restrictions that went with it, I'm slowly headed that way....

[kayleena_journey2014 37]

Beans, lentils are also a good source of protien as well.