MultiVitamin

[GingerSlim 128]

What is a good (taste wise) Multivitamin to take post op?

[Kindle 8,667]

I've always preferred whole food based Vitamins over chemically synthesized vitamins. They provide a lot of micronutrients, cofactors, enzymes, etc. that enhance absorption, bioavailability and who knows what else science hasn't even figured out yet. I take Garden of Life Vitamin Code for Women - 2 capsules/day. (Which is 1/2 the recommended dose). If you don't want to do capsules, Source of Life Gold is also really good and has liquid, chewable and tablet forms. I also take a B12 sublingual and a D3 5000 gel cap 3x week. My 6 month bloodwork was perfect.

Edited July 11, 2014 by Kindle