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The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery has arrived!



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Dear BariatricPal Members,
We have an exciting announcement to make! We are delighted to tell you that we have published The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery! This book is packed with suggestions on how you can lose more weight and love your life after weight loss surgery. This friendly and indispensable guide includes the following.
  • Sample menus for all stages of the weight loss surgery diet.
  • Simple and fun high-Protein, low-calorie recipes to liven up your meal plan.
  • Strategies for getting enough Protein, Fluid, and Vitamins and minerals.
  • Staying motivated and getting over plateaus.
  • How you can lose weight at restaurants, parties, and on vacation.
  • And much more!

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We are super proud of our new book, and we can't wait to find out what you think about it! The book is available in hard copy and as an electronic download. You can get your copy of The Big Book on Bariatric Surgery exclusively via Amazon.com or via your Kindle. In 90 days the title will also be available directly from BariatricPal, iBooks, Barnes and Nobles and Kobo.
Remember to take a look at out our earlier books if you have not already read them! They give you the information you need as you decide whether to have weight loss surgery, prepare for and recover from the surgery, and lay a solid foundation for your weight loss journey.

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I just bought it and I can't wait to read it. I am going to make my husband read it as well. He has been hindering more than helping for the past few months. Thank you Alex for this site and these books.< /p>

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Price?

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I bought mine the other day. So far I like it! There was just way too much information before I had the surgery, I couldn't keep it all straight. Plus it helps to live with it a bit to really understand exactly why we have some of the "rules".

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Please make sure to leave a review if you purchase via Amazon.< /p>

Thanks in advance for your awesome 5 star review :D

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The book is five star!

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If I only want to buy one book. Would it be this one or the earlier ones specific to the surgery I had?

Thanks

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I can't seem to find it on iBooks

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Got mine through Amazon.< /p>

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I can't seem to find it on iBooks

Amazon has the first 90 day exclusive. Once it's over, you'll see the book on iTunes and elsewhere.

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I am waiting for mine to come in the mail, Absolutely cannot hardly wait to get it. I loved the big book on the gastric sleeve.

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Hopeful one

You'll love it.

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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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