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The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery has arrived!



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Dear BariatricPal Members,
We have an exciting announcement to make! We are delighted to tell you that we have published The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery! This book is packed with suggestions on how you can lose more weight and love your life after weight loss surgery. This friendly and indispensable guide includes the following.
  • Sample menus for all stages of the weight loss surgery diet.
  • Simple and fun high-Protein, low-calorie recipes to liven up your meal plan.
  • Strategies for getting enough Protein, Fluid, and Vitamins and minerals.
  • Staying motivated and getting over plateaus.
  • How you can lose weight at restaurants, parties, and on vacation.
  • And much more!

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We are super proud of our new book, and we can't wait to find out what you think about it! The book is available in hard copy and as an electronic download. You can get your copy of The Big Book on Bariatric Surgery exclusively via Amazon.com or via your Kindle. In 90 days the title will also be available directly from BariatricPal, iBooks, Barnes and Nobles and Kobo.
Remember to take a look at out our earlier books if you have not already read them! They give you the information you need as you decide whether to have weight loss surgery, prepare for and recover from the surgery, and lay a solid foundation for your weight loss journey.

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I just bought it and I can't wait to read it. I am going to make my husband read it as well. He has been hindering more than helping for the past few months. Thank you Alex for this site and these books.< /p>

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Price?

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I bought mine the other day. So far I like it! There was just way too much information before I had the surgery, I couldn't keep it all straight. Plus it helps to live with it a bit to really understand exactly why we have some of the "rules".

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Please make sure to leave a review if you purchase via Amazon.< /p>

Thanks in advance for your awesome 5 star review :D

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The book is five star!

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If I only want to buy one book. Would it be this one or the earlier ones specific to the surgery I had?

Thanks

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I can't seem to find it on iBooks

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Got mine through Amazon.< /p>

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I can't seem to find it on iBooks

Amazon has the first 90 day exclusive. Once it's over, you'll see the book on iTunes and elsewhere.

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I am waiting for mine to come in the mail, Absolutely cannot hardly wait to get it. I loved the big book on the gastric sleeve.

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Hopeful one

You'll love it.

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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