mandablaire 0 Posted July 9, 2014 Had GVS on 4/10. Can I use chia seeds? I know they swell. Don't want to mess myself up. How much would you recommend? Share this post Link to post Share on other sites
InfiniteButterfly 438 Posted July 9, 2014 I put a teaspoon in my Greek yogurt for texture. Let it sit a few minutes and they swell there. I know some mix them in smoothies and shakes as well. I just use a small amount though. 1 able2cope reacted to this Share this post Link to post Share on other sites
unbesleevable1 420 Posted July 12, 2014 Chia is my new thing. I love them and they help keep me regular. they wont get stuck or anything. they will fill you up and help add Fiber to your diet. also great for energy. Share this post Link to post Share on other sites
par1959 470 Posted July 12, 2014 You can use chia seeds. However, they arent as healthy as the heath nuts claim. Really not much there to hype. 1 Savedbygrace22 reacted to this Share this post Link to post Share on other sites
