diana89131 258 Posted July 7, 2014 Surgery on May 31 2013. Surgery weight 267. Current weight 153. Goal is 145. Pant size is an 8. Top a medium. I am 5'7. I workout 4 times a week. If you have any questions please feel free to contact me. [ATTACH]46138[/ATTACH] [ATTACH]46139[/ATTACH] [ATTACH]46140[/ATTACH] [ATTACH]46141[/ATTACH] [ATTACH]46142[/ATTACH] [ATTACH]46143[/ATTACH] [ATTACH]46144[/ATTACH] 3 thesuse2000, missbrown30 and SGL755 reacted to this Share this post Link to post Share on other sites
missbrown30 148 Posted July 7, 2014 Congratulations on your success Diana. You look amazing!!! 1 diana89131 reacted to this Share this post Link to post Share on other sites
diana89131 258 Posted July 7, 2014 Congratulations on your success Diana. You look amazing!!! Thank you. Share this post Link to post Share on other sites
danaschultz26 0 Posted July 7, 2014 WOW! you look awesome! congratulations. I have tons of questions!!!! LOL! I am scheduled for surgery 8/22. Where do you start at the gym? I currently just ride my bike or walk a lot right now. I want to join a gym but i am so intimidated by the gym scenario? Share this post Link to post Share on other sites
diana89131 258 Posted July 7, 2014 WOW! you look awesome! congratulations. I have tons of questions!!!! LOL! I am scheduled for surgery 8/22. Where do you start at the gym? I currently just ride my bike or walk a lot right now. I want to join a gym but i am so intimidated by the gym scenario? Thank you and congratulations on getting your date. I started working out 3 weeks after surgery. No lifting just walking. The first time I did 20 minutes on the treadmill, just walking, then I moved up to 30 minutes. I also did 2 miles on the bike. Remember it's not a race. As long as you stick with your meal plan and walk 30 minutes 5 times a week you will be successful. I am a year out now and don't do Cardio just lifting. 2 hrhlaurie and danaschultz26 reacted to this Share this post Link to post Share on other sites
diana89131 258 Posted July 7, 2014 WOW! you look awesome! congratulations. I have tons of questions!!!! LOL! I am scheduled for surgery 8/22. Where do you start at the gym? I currently just ride my bike or walk a lot right now. I want to join a gym but i am so intimidated by the gym scenario? I was intimidated to join a gym as well, but I got over it. I started squatting and doing the machines, so for example on leg day I would do leg press, squats, and thigh master and on arm day I would machines that focused on my arms. At first I felt silly, but then I realized that everyone is there with the same goal to workout. The stair masters are awesome too. Share this post Link to post Share on other sites
skinnygirl2b 79 Posted July 8, 2014 Wow. You look great!! 1 diana89131 reacted to this Share this post Link to post Share on other sites
woozybaby27 15 Posted July 8, 2014 You look great, congratulations!!!! Keep posting the motivation... 1 diana89131 reacted to this Share this post Link to post Share on other sites
diana89131 258 Posted July 8, 2014 Wow. You look great!! Thank you Share this post Link to post Share on other sites
Pamalamb 72 Posted July 9, 2014 You look marvelous! Your story is very motivating!!!! Share this post Link to post Share on other sites
marfar7 1,533 Posted July 9, 2014 Wtg! U look fantastic... 1 diana89131 reacted to this Share this post Link to post Share on other sites
diana89131 258 Posted July 9, 2014 You look great, congratulations!!!! Keep posting the motivation... Thank you 1 woozybaby27 reacted to this Share this post Link to post Share on other sites
