Eating at 3 months out

[Tammylb 174]

This post is for those people who are in the very early stages of gastric sleeve and are wondering what they can eat on atypical day at 3 months.

My day:

Breakfast 100 calorie Greek yogurt vanilla

1/4 fresh sliced peach mixed together

20 ml sugar free tea

lunch baked chicken leg, 4 green Beans

My 3 Gummy Vitamins for desert

20 ml sugar free Hawaiian punch

snack

1/2 premiere strawberry shake ( yummy)

1/4 c cottage cheese

dinner

Protein snack pack ( cheese, almonds, diced

ham)

Snack

1/2 of strawberry Protein Shake

2 chocolate Calcium chews

Yogurt is a slider for me, my go to snack is boiled

eggs, turkey Jerky bites, Oscar Myers Protein snack pack and imitation crab meatIt doesn't take but about 4 bites to fill me up. I have more head hunger then actual hunger. It's worse when I watch tv and see all of the food commercials . I keep a drawer of high protein Snacks in 4 oz cups ready to grab and toss in my lunch bag for work. I haven't been exercising like I should, but I'm losing about 2 pounds a week except for the 2 week stall. I have lost 40 lbs since being sleeved

Hope this helps

[Poseyrosey 20]

Thank you for this post. A reality check of the future.

[AnnMO47 2]

Thank you for posting this. I'm getting my sleeve on Tuesday July 8 .. You've given me some good ideas for meal options.

[darneka1 20]

Very helpful. I find that as time passes by since my surgery, I am feeling okay with the lifestyle changes I am making. Its okay to not eat as I once did. I am loving the results I am seeing. Checking nutritional labels is routine and planning my meals is necessary. So glad to see you are making good choices.

[gottagonow 82]

Very helpful. I find that as time passes by since my surgery, I am feeling okay with the lifestyle changes I am making. Its okay to not eat as I once did. I am loving the results I am seeing. Checking nutritional labels is routine and planning my meals is necessary. So glad to see you are making good choices.

Results are definitely my great motivator. There are times I just want to get out of food social events, but I'm coming around on how to handle that but it's my main "issue" right now.