Not enough calories

[p-ruck21 8]

Can not enough calories stall weight loss?

[joatsaint 2,814]

Yep, it sure can. Your body goes into starvation mode and lowers your metabolism as it tries to conserve as much energy as it can. And tries to store anything you eat instead of using it for fuel.

[gottagonow 82]

Yes, but my nut says exercise helps. Exercise ups that metabolism - it has been key for me. And I'm no marathon training guru, but I make sure I get it in.

[Rebellious Butterfly 91]

I really need to up my calories

[gottagonow 82]

It's a hard one b/c I was told not to force myself to eat. Later on my nut did say to at least eat a piece of cheese when I'm not hungry. She expressed concern with the meal skipping.

[stacielynntate 88]

I'm struggling to get enough calories in. Mr Dr wants me to get 1000 a day but I'm finding I can do 600. So I'm starting to think trying to eat every 3-4 hours small meals and see if I can get it in. Hardest is I just don't feel hungry so it makes it hard.

[msfitn2014 248]

When im at work i eat almost every two hours...my shift is 730-4

I have a shake for Breakfast 730

Break 930 i have a snack ( cheese, almonds, yogurt, jello)

1130 lunch

300 break snack

6 dinner

I dont eat over 800 calories today i had 880. Holiday!! I focus on getting 60 grams of Protein or more

[Mary Cade 23]

I am so afraid to get off my liquid diet. I know I will have to but it scares me to death.

[p-ruck21 8]

I am so afraid to get off my liquid diet. I know I will have to but it scares me to death.

Me too!!!