Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Have you tried making your own? I make a chocolate Peanut Butter Protein cookie for breakfast (I still like that flavor lol), but on pinterest, they have lots of protein granola bar ideas :) Most of them include dried fruits, Protein Powder, an egg or two, honey, and oats. I think Quest bars (at GNC) also make some fruit flavors. Those are super high protein and low carb for sure.

Share this post


Link to post
Share on other sites

Unfortunately most "breakfast bars" and granola bars are super high in sugar and carbs. But since I hate the artificial taste and chewy globby texture of most Protein bars, I have had to try and find a compromise....

Natures Valley Protein Bar is made of real nuts with soy Protein isolate that doesn't effect the texture. 10g protein, 6g sugar. Both the Peanut Butter dark chocolate and Salted Carmel nut are good

Natures Valley Greek Yogurt Protein is also real nuts and soy protein isolate. 10g protein, 11g sugar. I've only tried their mixed berry and it's good.

GNC Lean Bars. Texture like a rice crispy treat. 15g protein, 7g sugar. The strawberry yogurt is my fav, but the chocolate chip is good, too.

Since I'm under goal, I've been trying to add more healthy carbs to slow weight loss. I just added some "not so high in protein but still not high in sugars" bars to my snack list.... Kashi pumpkin spice flax granola bar, Kind Healthy Grain vanilla blueberry and Puréed Organic Ancient Grains (just found them at Sam's Club and they contain quinoa, amaranth, flax, hemp, almonds, walnuts, peanuts and brown rice.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×