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Have you tried making your own? I make a chocolate Peanut Butter Protein cookie for breakfast (I still like that flavor lol), but on pinterest, they have lots of protein granola bar ideas :) Most of them include dried fruits, Protein Powder, an egg or two, honey, and oats. I think Quest bars (at GNC) also make some fruit flavors. Those are super high protein and low carb for sure.

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Unfortunately most "breakfast bars" and granola bars are super high in sugar and carbs. But since I hate the artificial taste and chewy globby texture of most Protein bars, I have had to try and find a compromise....

Natures Valley Protein Bar is made of real nuts with soy Protein isolate that doesn't effect the texture. 10g protein, 6g sugar. Both the Peanut Butter dark chocolate and Salted Carmel nut are good

Natures Valley Greek Yogurt Protein is also real nuts and soy protein isolate. 10g protein, 11g sugar. I've only tried their mixed berry and it's good.

GNC Lean Bars. Texture like a rice crispy treat. 15g protein, 7g sugar. The strawberry yogurt is my fav, but the chocolate chip is good, too.

Since I'm under goal, I've been trying to add more healthy carbs to slow weight loss. I just added some "not so high in protein but still not high in sugars" bars to my snack list.... Kashi pumpkin spice flax granola bar, Kind Healthy Grain vanilla blueberry and Puréed Organic Ancient Grains (just found them at Sam's Club and they contain quinoa, amaranth, flax, hemp, almonds, walnuts, peanuts and brown rice.

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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        Thank you ❤️

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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