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soniaJ    49

soniaJ
Posted

I am only 2 weeks out and I have been stalled for 3 days. I have only been able to drink 3 out of 4 shales a day. I've been excersiceing too. Do u think I'm not taking in enough calories?

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mick    99

mick
Posted (edited)

Had my 6 wk appointment with my surgeon yesterday. he told me not to worry about not losing in the past few wks. I told him I wasn't worrying because of what I am seeing on this forum with the "July Sleevers" and others. Not losing is pretty standard accross the board it looks like.

He also told me to stay away from sugar and stay under 50 carbs and do pretty much the same as the Atkins diet.

He also had me download this site on my phone. www.calorieking.com He urged me to look up any food before i considered eating it. We looked up several things I had started eating and I was amazed at how many carbs were in the chilibeans (turkey) i had been eating. I used to be on myfitnesspal but just keep forgetting to log in my stuff.

Check out this other website www.calorieking.com and see how fast you can check out what you may be wanting to eat at the moment, especially when you are out with friends or not at home. Because of the size of my phone, it is pretty easy for me even though I don't see that well anymore.

:)

Edited by mick

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Go To Topic Listing General Weight Loss Surgery Discussions

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