my update (March Sleever) lots of questions

[loseit2014 8]

Hello,

So tomorrow will be 15 weeks post-op. I started out at 241lbs the day before surgery and am now at 197. thus this far I havent really worked out on a regular basis other then mowing the lawn or taking the little to the park and zumba once a week. I got my treadmill set up last night so I will start jogging and eventually running. I need some help on how to get rid of the lower abdominal pooch. and making sure I dont have wings on my arms. My pant size was on the rise, I was wearing a 20-22. and a 1x or 2x shirt. I am now at 16-18 pant size and l-xl shirt. But slight problem I dont see it the change yet, will that feeling go away? I want to be able see that I have lost weight, others see it but I cant yet.

I am comfortable with the food I can no longer eat and drinks I cant drink. I feel like I have replaced my food addiction with a SF vanilla iceed coffee addiction (weigh in, bad or okay) I cant drink Water it hurts my stomach but I can drink flavored water, tea, iceed coffee and milk.. weird i know.

I would like suggestions on work outs if you have any.