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200 this morning, so close to onederlands.

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230 :( m time

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07/15/2014. 217.4

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218 on 7/15/2014

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Checking in at 167.

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190 this morning 7/16/14

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Nice to see we have a whole lot of active participants this month! We've lost 40lbs! Keep on going!

Challenge July_SummerChallenge.xls

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Ugh 182

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221.0 07/22/2014. Appetite came back. o_0

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Hello everyone. Sorry to join so late. I really like this forum.

Name, real or screen~ Kris (Krissnol)

Goal weight for July 31st~ 180

Weight on July 1st~ 186

Age~43

City/State~Phila,PA

Dietary goal for July~ give up bread

Exercise goal for July~ more ab workouts

Personal goal for July~ be consistent

Date banded~ 2/12

Total weight loss since banding/pre op diet~ 88

Favorite July Activity? Eating crabs

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Still holding at 213

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still 256.. sigh :(

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What?! 185

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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