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Walking really helps



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It absolutely does help. And as you lose more and feel better you can pick up the speed and it helps that much more.

Keep up the great work!! Looking Great!!

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You are looking fantastic! Keep up the good work!

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All I can say is "WOW". You look great. Walking helps with the weight, metabolism and overall sense of well being. I've moved onto to cycling, but still enjoy a good walk. Running will never be for me as my knees aren't good. Keep up the good work.

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Woah! Mrslb5, you are a sure sign that walking helps! Looking good. Keep up the good job!

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You look really good! Great job! LOL, I have the same iPhone case :P

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You are such an inspiration! You look wonderful.

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Great success,!

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Wow, you are looking so good. Determination and hard work and it shows.

Best wishes and Keep the Faith.

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