Week 5: May 27-31st Sleevers

[alxmak1021 15]

How much to did lose the week you finally beat your stall? I am looking at a about a week for my stall so far.

[bella328i 91]

Mondays weigh in:

SW 278

CW 250

[bella328i 91]

I personally like the May 27-31st Sleevers. Kind of makes it easy to find our thread.

[devint 162]

Wow everyone's making really good progress! Even with the "stalls" some (like me) were experiencing this is still a lot faster than I could have ever lost on my own willpower. Congrats to everyone!

So far, for those who posted on yesterday's weigh in, as a group of 12 ppl...

We lost 92 lbs combined pre surgery.

We lost 336 lbs combined since surgery!

The average loss per person 28 lbs.

The median loss is 27lbs.

The most lost by one person is 46 lbs.

Impressive! Keep making the hard choices to stick to plan and keep telling your stories!

[hrhlaurie 185]

I'm enjoying a variety of Proteins, different meats with low fat cheese and a dipping sauce or dressing that is also low-fat. I've gotten good at not eating too much at once and really paying attention to the gurgles, and need to be done eating before gurgles progress to hiccups and belching. Such an adventure!

I'm seeing my doctor tomorrow and am down 21 pounds in 33 days so he should be pleased. I still start my day with a Protein shake and really load it up with Atkins shake, almond milk, a scoop of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein powder and a dash of a sugar free Torani Syrup. Current favorite is chocolate with hazelnut syrup blended with ice - like a yummy milkshake and about 46 grams of protein!

I'm avoiding all carbs and not really hard since I don't eat much so after Protein I don't have any room in frankenbelly for anything else.

It's nice to share the journey with you all - look how much we've all lost so far! Amazing!

[Monte0828 46]

SW 204

CW 181.4

NSV found size 12 shirts at old navy that fit! Trying to get 10,000 steps in a day! Doing good!

[Krystal0528 118]

How much to did lose the week you finally beat your stall? I am looking at a about a week for my stall so far.

I stayed the sane weight for almost 2 weeks. When I say same it would fluctuate up a pound an down a pound. I stopped weighing after the first week of this an waited 5 days an weighed again an was down 6 lbs;)

When I left hospital I was 290, an yesterday morning I was 263

[Krystal0528 118]

For my Protein I just started using the jimmy dean Breakfast bowls. There only 2$ an some actually have 28g of protein! I'm eating off an on it most of morning an lunch but hey it's ALOT better than the Protein Drink that I'm way burnt out on!

[lylabelle 257]

Krystal I love the Jimmy Dean idea. I wonder if I can do the Breakfast sandwiches if I remove half the bread. I miss those.

[Sh3iz 36]

I haven't had a Breakfast bowl in ages- aren't the full of carbs or are these the light ones? I usually just do an "espresso protein" shake and consider that my breakfast- 30 G Protein but food would be nice

[Krystal0528 118]

How are u making ur Protein espresso shake? What are u using?

[SingleMom33 25]

Sorry a little late. Don't have a scale.

HW 276

SW 261

CW 238

[habsi 25]

Can I ask what pills/vitamins is everyone takin daily

[lylabelle 257]

habsi I'd like to know too!

Lets continue this conversation in our week 6 thread!!

http://www.bariatricpal.com/topic/312701-week-6-may-27-31st-sleevers/

[Sh3iz 36]

How are u making ur Protein espresso shake? What are u using?

Click protein espresso and I mix in Isopure unflavored for some added protein. I found click on Amazon