Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Hello again UK sleevers



Recommended Posts

Hi everyone. Got some very random replies when I posted this last time. Just wondered how everyone is doing over here in Blighty. Any new people joined, if so hope you are all doing really well.

Share this post


Link to post
Share on other sites

Hey, I think we were sleeved around the same time? Have to say things are getting better and better, although I am struggling a little with find alternative menus, as unlike out American cousins I don't want to become "born again" about food - in some way I think it's a little like replacing overheating with another form of fixation.

Am managing to drink very well, some times get a little dehydrated but have noticed my fingertips go a little wrinkly if not fully hydrated so easy signal. I definitely don't think I'm eating enough, but as I don't feel hungry yet this isn't a major issue, how's the food intake working for you and what are you eating?

Share this post


Link to post
Share on other sites

Hi IN London funny you should ask about food tonight............... I have just eaten an entire pot of Rachel's gooseberry yogurt. I feel like I am going to explore. First time I have cheated but it was so lovely. Anywho I am doing OK about 27lbs down from mid May. I have no doubt that this is the right thing for me. I just want to be slimmer all at once!!!!!

The post opening thing definitely seems much more laid back over here. I was just sent home with a diet sheet and a 6 weeks appt. The USA people seem to be having appointments all the time. How has your post op experience been? Sounds like you are doing really well. It's good to talk to someone close to home.

Share this post


Link to post
Share on other sites

Sorry Lblondon predictive text keeps catching me out.

Share this post


Link to post
Share on other sites

Am 38lbs down since early May, so doing very well, seem to stop around my periods but no longer have that crazy food thing the week before so long may that continue. Post op have had one brief appointment and keep having the 6 week rescheduled due to work.

Do you mean one of the big Rachel yoghurt pots - not sure i could manage that in one go, other than Soup struggle to manage more than a couple of dessert spoons at a time. Have you moved onto puréed more solid foods yet? I'm starting week 8 post op this week, so thinking I should be managing more? Totally get the I want to be thin now, but lets not forget how long it took us to get here......

Share this post


Link to post
Share on other sites

Hello Lblondon. Hope all is good with you. Yes it was a biggish pot of yogurt, but when I thought about it I had actually that had it over the course of a day. It was divine.

Anywho I do seem to be able to eat more of some things than others. Yogurt, cottage cheese, sugar free jelly etc slip down very easily. I do worry sometimes that I'm having too much, but trying to keep around 800 cals a day.

I am quite stressed tonight due to my husband's ill health problems, I have to look after him 24/7. Normally I would be cheating like mad, but not today - so something is working. I have no regrets about this surgery, just hope I don't screw it up.

Share this post


Link to post
Share on other sites

I was just jealous that you could have managed it in one sitting, lol I don't really think that you should think of it as cheating, it's yoghurt, just how bad can that be!

I don't think you're going to screw it up, you've already made the big commitment and your body simply isn't going to let you from now on, so if you're managing when you're stressed it's just going to get easier, keep your chin up, as my Mum would say x

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×