Frustrated

[Monykaperez1 28]

Did anyone have a hard time loosing the last 5-10lbs? If so what did you do to help loose them? I have 5lbs to go to reach my weigh goal of 120lbs from 197lbs. I need help advice

[Baconville 578]

I have been there for the past six weeks! I feel your pain. Yesterday was my one year surgerversary and I wanted to be down 200 pounds. I didn't make it yesterday, but I made it this morning. I think these last pounds are very difficult for everybody. What worked for me was to scale back my Protein, I was getting over 90 grams some days and I took that down to closer to 80. At the same time I upped my workouts, two days of weight work a week and four days of aerobic classes (Zumba and Turbo kick). I also do a 45 minute walk every day. The pounds came off very slowly, ounces at a time, with lots of ups and downs. I would still like to lose 2-3 more pounds, I want to maintain where I am, but I want a bit of wiggle room. Stick with your plan! Have faith!!! You can do it!

Carol

[Monykaperez1 28]

Thank You Baconville your advice makes me feel much better and gives me a boost and confidence that I will eventually get there.