How do you get rid of bat wing arms?

[rayanne 283]

Hi now exercising and inches coming off but no progress on upper arms. Can someone please tell me how to tone up my bat wing arms...its driving me crazy! thank you in advance for your help

[HealthyNewMe 1,935]

Rayanne,

Sadly, the only way I will get rid of mine is with surgery. The muscles I have developed are masked by INCHES of cottage cheese fat and extra skin...... Pitiful looking. Hopefully, that is not the case for everyone. I think I could jump off a cliff and fly with all of my extra bat skin.

[Bama53 214]

Lol! Know what you mean!

[Crystalapril11 36]

I have the same big ugly problem

[Lady Lap Band 71]

This is hard to do because your skin won't always bounce back. Building muscle can help though! Check out this curcuit training DVD

http://www.amazon.com/Personal-Training-Jackie-Power-Circuit/dp/B002L6HDAQ

It's the best I've ever done and you can do 15 minute workouts. Slowly increase your weights over time and it should help you out!

[Bandarella 223]

Look up sleevey wonders...won't get rid of them, but can help expand your wardrobe a bit.

[HealthyNewMe 1,935]

Thanks @@Ladylapband and @bandarella.

[Crystalapril11 36]

Thanks ladies