SugarTea 15 Posted June 25, 2014 Status 4 months out, loss 56lbs. Today are Greek yogart for Breakfast, salmon/salad for lunch. Don't think it had MSG but got a headache after. Then small kid shake for dinner because I am not hungry and thgt it would hold me. I got the sweats, shakes, felt like I was going to throw up. Could barley make it back to my hotel and had to lay down. Now I have cramps in calfs and feet bad. I have drank Water all day. My hair is starting to fall out at this point my nutrition lady said it is normal. BTW I am taking all my Vitamins. What in the world... ??? Feels like hypoglycemic which I had before I lost the weight. Scary today. Anyone ever felt like this? Was it the shake, not enough food? Share this post Link to post Share on other sites
cejiogu 182 Posted June 26, 2014 Maybe low blood sugar or dumping symptom you should not have milk shack try to get Protein into you. I don't care what kind if you are low blood sugar try some juice. Any kind will do. 2 SugarTea and TheRealMeIsHere! reacted to this Share this post Link to post Share on other sites
cejiogu 182 Posted June 26, 2014 Also the hair thing happens no matter what kind of bit you take Share this post Link to post Share on other sites
TheRealMeIsHere! 863 Posted June 26, 2014 (edited) sounds like dumping. You should not be having sugary/carby/fatty things. Your tummy is too small to waste space on anything other than Protein, at this point, anyway. Find a Protein shake that you like. I mix chocolate Protein powder, crushed ice and Water in a bullet type blender. Makes a super creamy milkshake tasting Protein Drink. Sometimes I add some PB2, YUM!! EAS AdvantEdge carb control, RTD are my favorite RTD shakes. But we all have different tastes, so try and find one that you enjoy. Not enough Protein in your diet will make hair loss worse. My NUT told me to aim for 80 gms per day. Feel better Edited June 26, 2014 by TheRealMeIsHere! 1 SugarTea reacted to this Share this post Link to post Share on other sites
TheRealMeIsHere! 863 Posted June 26, 2014 I got my blender at Aldi, but this one is almost the same. Makes great shakes http://www.walmart.com/ip/FARBERWARE-17-Piece-Rocket-Blender-Stainless-Steel/22903915 Share this post Link to post Share on other sites
SugarTea 15 Posted June 26, 2014 Thanks traveling so I couldn't find place with Protein Shakes. You all are right! 1 TheRealMeIsHere! reacted to this Share this post Link to post Share on other sites
TheRealMeIsHere! 863 Posted June 26, 2014 yeah, traveling is tough, if you aren't prepared. Maybe next time you can bring some RTD shakes, or other sources of Protein that you know your body can handle. Are you feeling better, now? Share this post Link to post Share on other sites
SugarTea 15 Posted June 26, 2014 A little but it sure drained me. Here I thought I was prepared but apparently not enough. 2nd day without my regular Protein Shake makes a huge difference in my energy and well being. Definitely feel it was drop in blood sugar. Thanks for responding! Nice to have support and I love this website. Still in bed taking it easy, lesson learned! 1 TheRealMeIsHere! reacted to this Share this post Link to post Share on other sites
jennyinky 38 Posted June 26, 2014 (edited) Tomorrow is a new day, so hang in there. I haven't experience dumping since surgery but I had terrible bouts prior and thought it was irritable bowel. Eventually I figured out mine is caused by too much lactose. I have almost blacked out with these same sort of experiences before. Terrible cramps. Explosive diarrhea. Sweats. Ice cream products - especially Dairy Queen are the absolute worst! Lessons learned the hard way are sometimes the best lessons. Try finding a grocery store and picking up a couple of pre-mixed Protein Shakes - you can easily find ice to pour them over so they are cold. Edited June 26, 2014 by jennyinky Share this post Link to post Share on other sites
Fullofitx3 146 Posted June 26, 2014 I'm no dr or nutrition specialist, but If that's all your eating, your defiantly not getting enough Protein. Try some beef Jerky it's like 20 grams of protein per serving and can be picked up at most convience stores. If this is something that us happening more then once I would defiantly follow up with your dr. Best of luck to you Share this post Link to post Share on other sites
katesuccess 990 Posted June 26, 2014 Thanks traveling so I couldn't find place with Protein shakes. You all are right! Just an emergency thing I keep on hand, and in the car: You can buy small packages of shelf-stable milk (looks like juice boxes - on the aisle with powdered milk most often) and keep a shaker/blender bottle with a few emergency baggies of Protein powder in the car. The milk I bought last week has a "use by" date of September 2014! I keep on at work, one at the back of home frog and one in my car. Also you can get a cup of ice to add to it anyplace pretty much. You could literally shake this up in the bathroom of a restaurant before a meal even - so you don't feel like a milkshake is your only option. So sorry that happened to you! Ick. 1 TheRealMeIsHere! reacted to this Share this post Link to post Share on other sites
TheRealMeIsHere! 863 Posted June 26, 2014 I'm 2.5 years out, and had dumping, for the 1st time, last month. Was AWFUL!!!!! I passed out on the bathroom floor. Think the cramps triggered a vaso-vagal attack. Had ordered a small ff/sf frozen yogurt, but they gave me twice as much. And, of course, the fat kid in me ate the whole darn thing!! Lesson learned...........now I get child size! 1 katesuccess reacted to this Share this post Link to post Share on other sites
SugarTea 15 Posted June 30, 2014 What are RTD shakes? Share this post Link to post Share on other sites
TheRealMeIsHere! 863 Posted June 30, 2014 What are RTD shakes? Ready to drink 1 pink1028 reacted to this Share this post Link to post Share on other sites
SugarTea 15 Posted July 1, 2014 Duh I should have known that...???? , feeling silly. 1 TheRealMeIsHere! reacted to this Share this post Link to post Share on other sites
