Hungry?

[Abigail13 5]

5 weeks out and have days where i can not eat and then days like today where i want to eat non stop! Whats wrong with me or my sleeve? :/

[thesuse2000 698]

Is your Protein intake different on the days when you're more or less hungry? Or the solidness of the food you're eating? Or your activity level? That's all I can think of to consider...

[Josh2xh 70]

Interesting question here. Got me thinking about my food consumption and choices.

[mikey856 11]

I had the same issue. Between my doc, my nut, and eventually a therapist, the current conclusion is I still have an emotional eating issue. Never even considered it before but yeah... Emotional eater here.

[Abigail13 5]

Mikey how has it effected your weight loss? I can seem to differentiate between emotional and real hunger and i sometime i feel true hunger, i work out alottt so maybe im burning more and not eating enough yet there r days i work out just as much and dont want to eat

[mikey856 11]

It really hasn't affected my weight loss. But, that could be for any number of reasons. I have been running a lot and that may be my saving grace. But I have not yet figured out how to deal with the emotional hunger.

[NMJG 1,266]

Mikey how has it effected your weight loss? I can seem to differentiate between emotional and real hunger and i sometime i feel true hunger, i work out alottt so maybe im burning more and not eating enough yet there r days i work out just as much and dont want to eat

Just my opinion....When you work out hard, you might well find that you want to eat a lot the following day. Personally, i choose to eat more fats when I am hungry like that. I am a low carber (LCHF). Eating more fats ends that crazy visceral hunger fast and helps you lose. Just don't mix a lot of carbs in with it, as that will not help your weight loss.