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WWW.Sparkpeople.com you can track basicly anything you want.

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I use myfitnesspal.com. It also links with my Fit Bit One so the tracking updates automatically with my exercise.

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I use My Fitness Pal, and love it! I also have Map My Walk linked in to it, so that it automatically records into MFP my walking routine.

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The only thing I don't like about myfitnesspal is that it complains when my calories are lower than 1200 (which doesn't happen much right now because I'm pre-surgery). I wish there was a specific bariatric patient tracker somewhere that worked with my fitbit.

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I ignore the calorie thing at the end by not hitting that I'm done logging. It automatically starts a new day for you next day.

I'm anal about that app. Be sure you set your own goals based on what your nutrition experts say. You can change it as you go. And I love that you can scan items bar codes for easy entry!

**My Fitness Pal** for sure!

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I ignore the calorie thing at the end by not hitting that I'm done logging. It automatically starts a new day for you next day. I'm anal about that app. Be sure you set your own goals based on what your nutrition experts say. You can change it as you go. And I love that you can scan items bar codes for easy entry! **My Fitness Pal** for sure!

I love my fit bit. It is such a motivator. I earn " badges " as I complete certain levels. It updates my data via wifi to give me weekly stats on my computer. I also have my fitbit scale tied to this program. It is tracking my weight losses each time I weigh myself. Got my first 10# loss badge today! It presents a visual scale for steps, weight, etc. I don't track food cuz I am so limited right now having just had my surgery. I may update and activate that section later on.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

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    • buildabetteranna

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      · 3 replies
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        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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