Week 4: May 27-31st Sleevers

[bella328i 91]

I would be interested in the FB page. My name is Lisa Petersen Hoskins.

[lylabelle 257]

If you want to be added on the Facebook page please find me and friends me and I'll add you.

Email luvnailz@gmail.com

[Sh3iz 36]

My Facebook name is Donna Mirtschin. I'm from Dunkeld, Victoria, Australia (Is that enough info or do you need more?)

Sent a fb friend request so I can add to group

Edited June 24, 2014 by Sh3iz

[Sh3iz 36]

I would be interested in the FB page. My name is Lisa Petersen Hoskins.

Sent s fb friend request so I can add to group

Edited June 24, 2014 by Sh3iz

[barbb3 115]

If you want to be added on the Facebook page please find me and friends me and I'll add you.

Email luvnailz@gmail.com

Lylabelle I sent you a FB friend request too!

[boccob81 244]

Here is my 3 week diet

[DSMCasey 15]

:

Here is my 3 week diet

It says 1-week post op at the top and this looks like what I was on for the 1st week. I had a hard time with eggs when I ate them in the first week though. 3 spoonfulls gave me the "stuck" feeling. Also, I always get greek yogurt with fruit. At that time I was eating 600 or less calories a day so I don't see the harm in a greek yogurt with 130-150 calories!

[Monte0828 46]

If you want to be added on the Facebook page please find me and friends me and I'll add you. Email luvnailz@gmail.com

Sent a friend request for FB page. Thanks!

Edited June 27, 2014 by Monte0828

[Monte0828 46]

I seem to be hungry all the time . Still on soft foods

The part of stomach that signals hunger was taken out is what Dr advised. So I can say i have not been... But I have been bored and instead getting a snack I did something else like go of walk or make small Protein Drink.

[boccob81 244]

He told me broth then soft foods for the 3 week and next month I will be on hard foods crab meat shrimp

[jajmj 40]

DSMCasey it's not the calories in the Greek yogurt but the fruit is what they don't want. Could get stuck. Make sene?

[hrhlaurie 185]

Tomorrow is my 1 month surgery date and I've been stalled for 5 days. I've lost 17 pounds since surgery and I have no idea what's wrong. I start my day with a Protein shake, take all of my Vitamins, drinks lots of Water, and I'm only eating meat and some lo-cal cheese for meals and Snacks. I'm taking in no carbs, walk every day and not losing weight. I'm ready to go back to liquids and call my Nut for help.

Anyone else having problems? My doctor wants me to lose 40 pounds in 3 months and I'm not feeling like I'm on track.

[DSMCasey 15]

DSMCasey it's not the calories in the Greek yogurt but the fruit is what they don't want. Could get stuck. Make sene?

Ahh makes sense. I haven't had any issues with that ever though. I really like the Muller Fruit in the corner (you can get coupons for this and its cheaper than chobani), I also like the chobani 100 calorie greek yogurt and the chobani fruit in the bottom 130 calories.

The only "stuck" issues I have are with Pasta of any kind, very hard/dense Proteins such as pork chops (I haven't even tried steak yet!), breads of any kind including corn and flour tortillas.

On a side note I had a small chili from Wendy's today for lunch, I even got cheese on it to up the Protein a little. For 250 calories it was a full meal that wasn't too bad (you can get it with 170 calories if you don't get the cheese). Definately a meal I will go back to when I'm out and about with nothing super healthy to eat.

[habsi 25]

Tomorrow is my 1 month surgery date and I've been stalled for 5 days. I've lost 17 pounds since surgery and I have no idea what's wrong. I start my day with a Protein shake, take all of my Vitamins, drinks lots of Water, and I'm only eating meat and some lo-cal cheese for meals and Snacks. I'm taking in no carbs, walk every day and not losing weight. I'm ready to go back to liquids and call my Nut for help. Anyone else having problems? My doctor wants me to lose 40 pounds in 3 months and I'm not feeling like I'm on track.

If this is ur first stall it's ok! I had a stall at week 3 lost nothing for 8 days!! And then weighed self and had lost like 5pounds so don't panic yet ... If ur doing everything u should do then t will come off ur body is just storing it at the moment

[lylabelle 257]

Woooooo dsmcasey, you are a while small chili from Wendy's?? Takes 2-3 meals for me to finish off one