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When were u cleared for exercise?



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I am a little over a month out and have been walking 5-7 miles a day depending on my schedule, i am ready for something more intense. My dr said i am good to go although i still

Feel some incision pain in 1 spot , but ive read that alot of people feel it in that specific spot for a while. I signed up for kickboxing and although i know i cant get too crazy i am excited but nervous that ill be the "fat" one who cant keep up :/

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My doc cleared me for strenuously exercise on week 7. I did pass out on my first day but I am not sure it was a hydration and starvation problem.

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Today! I am six weeks out. Given the go ahead for anything I want.

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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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