Phase 2 Diet

[radele 0]

The very next week I lost 6 lbs. I'm now weighing twice a week and it has decreased my anxiety greatly.

[consuela11 8]

I'll try not to weigh every day. I hope this plateau drops soon. Thanks

[lockhb 19]

My surgery day was 3june having a weight stall also . By what I've read on other threads this is normal time. Hopefully will pass soon! I've tried not to weigh every day but it's hard.

[Kelly827 9]

How many sugars are you being told to not try and go over per meal? I am getting conflicting info and worried about dumping due to stupidity.

[2cute2bbig 38]

My surgery day was 3june having a weight stall also . By what I've read on other threads this is normal time. Hopefully will pass soon! I've tried not to weigh every day but it's hard.

I also had my surgery june 3rd and at a stand still too....im also guilty of weighing myself daily

Edited June 21, 2014 by 2cute2bbig

[Lthomas 23]

I was told 10 sugars (added)

[Kelly827 9]

Hycierra - what unflavored Protein Powder do you use. I may have to start doing this...

[HilaryInRC 116]

I had my surgery on June 9th. I have lost 12 lbs. But, I haven't lost anything in about three days. I'm starting to freak out a little, but I did start my period today. Could I be retaining Water?

Also, I'm having issues with getting my Protein in. My meals are so little they only have a few grams of Protein in each (even if I choose greek yogurt or beans). I've been still having to have a few Protein drinks a day to get anywhere near 60-80 grams.

[HYCIERRA 144]

Hycierra - what unflavored Protein powder do you use. I may have to start doing this...

I use the Isopure unflavored protein powder. I found it cheapest on Amazon. I think $42 for a 3lb. tub... it can be added to pretty much anything

[Kelly827 9]

Thanks!!!