I need some GET UP AND GO!! Vitamin advice?

[waitingtiljan 0]

Can anyone tell me what I could be lacking? I just have no energy lately..do desire to do a thing! I feel fatigued, tired, and just gloomy. All I want to do is nap! What do you think I'm lacking?? Can anyone reccommend a good Vitamin or supplement?

[waitingtiljan 0]

bump:) :)

[Iluvharleys 15]

I take Flintstone's complete, they work pretty good for me.

[La_madam 20]

B-100 complex will give you alot of energy..if you can not take pills get it in liquid form. I swear by it! Also up your protien intake, this too will help with energy.

[Chickie 15]

B-100 complex will give you alot of energy..if you can not take pills get it in liquid form. I swear by it! Also up your protien intake, this too will help with energy.

I second this.

[Angelator 0]

You could be anemic. Do you eat much red meat?

I felt really fatigued and found out I was anemic, so now I take Iron supplements every day.

Just a thought!

[Angelator 0]

Hi Chickie,

I tried that link in your signature but it doesn't work to get me to your journal. I'd love to read about your journey, though.

Thanks!

I second this.

[Chickie 15]

Sorry, I had it set to private for a while... It should be fixed now.

[kacee 3]

Do you possibly have sleep apnea? I've been pooped for about a year now and the doc said that was why...I never get any quality sleep and I am oxygen deprived at night. Weekend comes and I just hit the couch and nap nap nap....I was just put on a CPAP machine this week.

[GR8 1]

Are you getting enough Protein -- considering bumping it - if you get 60 try 80, if you get 80 try 100 -- so forth.

I take Centrum performance in the morning - and flintstone in the evening. My doctor recommended daily multi Vitamn 2x day.

I agree you need to have your blood checked to see if you need Iron or something else.

B-complex does well as suggest here as well. They say B--12 is like a shot of energy!

Best of luck getting thru this quickly.

Gina

[Evilah 1]

Vitamin Water

[Lap_dancer 8]

Naps!

as well as Propel Fitness Water Vitamin enhanced.

[purplemonkey 1]

I love those sublingual B-12 tablets...they disolve right into your blood stream. And I totally second an Iron supplement. I was severely anemic and my doc gave me RX Iron called Niferex. It's great.

[ltrevena 0]

I use ageless extra and ageless essentials for energy and vitamines. I was having some Hair loss once I started using these two products, I have alot of energy and no more hair loss. the products that I am taking are all natural.

[Elisabethsew 50]

When was the last time you had a physical with blood work? Your tiredness could be from a number of things... anemia, Iron deficiency anemia, hypoglycemia, sleep apnea, perimenopause, etc. My advice is to see your MD to get some concrete answers and a treatment plan to help.