Liquid Diet recipes

[Mowgli19 9]

Okay, this liquid diet is tough.... So I've been trying to come up with some variations. What have you been having?

Peanut Butter Malt

Tonight's dinner is a vanilla Protein Powder, skim milk, cocoa powder, Davincis sugar free peanut butter Syrup and a whole ton of ice mix in the Vitamix. It turned out like chocolate peanut butter soft ice cream..the consistency of a Wendy's malt.

Jello dream

Sugar free Jello mixed with greek yogurt

Puddin' dream

Sugar free pudding mixed with greek yogurt

( I'm going to try this frozen)

[DarbiMolly 188]

I'm not doing anything fancy, just keeping it simple.

I have 3 premiere Protein shakes a day

Water with crystal light

Decaf tea/coffee

Jello light

sf popsicles

That's it for me. Day 3 of my liquid and with the 2 weeks pre op high Protein, low carb food diet I've dropped 17 lbs so far!

[LivingProof 31]

Thanks so much! These sound great!