CA - South OC

[MommaCEO 45]

Sorry it has taken me so long to summarize the last meeting. I was out of town again. I have attached PDF's of my Dr's nutrition info. Lots of info. We discovered that some Dr.s don't provide detailed info. Please use as a guide and follow your Dr's instructions.

We also talked about goals and how they should be SMART, see attached pic. If I say I want to run a 5k in 4 weeks and I've never run before, that wouldn't be a SMART goal, not realistic. We can expand on this more later. We also talked about being on track. For example if your goal is to drop weight and you are consistently, then what you are doing is "working", if not then you need to change what you are doing.

I had my first "overeat" meal on my vacation. I had my first hamburger and it was delicious. Well I ate way too much and had to run to the bathroom to toss my Cookies, the rest of the night I felt gross. I learned my lesson. I also ate a bunch of crap I shouldn't be eating. Vacation over, time to clean it all up.

Next meeting August 19 6:30 pm at patio outside Corner Bakery in Lake Forest off El Toro Road in Orchard center. I may not be there but I will give some info. Hopefully after the summer is over we can meet on a more regular basis, like twice a month.

WLS basics.pdf

WLS phase 1.pdf

WLS phase 2 and 3.pdf

[susanholstein@att.net 1]

Hi my name is Susan and I had gastric bypass on July 14. I live in Trabuco Canyon and would love to join this group.

[lauramae 26]

Hi Susan, I'm Laura. My surgery was Wednesday and I got out a day early. This group is great, we are going to meet next around the middle of the month. The plan is to meet more frequently but it is a new group so being summer it's been arranging schedules. I look forward to meeting you, Give me a holler if you would like to chat. Laura

[MommaCEO 45]

Susan welcome, please join us.

Thank you Laura, hope your recovery is going well.

[MommaCEO 45]

Next meeting this Tuesday August 19 6:30 pm at patio outside Corner Bakery in Lake Forest off El Toro Road in Orchard center. I may not be there but I will give some info. Hopefully after the summer is over we can meet on a more regular basis, like twice a month.

[MommaCEO 45]

Sorry I missed the last meeting. I hope we are all working toward a smart goal.

Let's set a few dates:

9/9 6:30pm - corner bakery

9/23

10/7

10/21

11/4

11/18

12/2

12/16

Let's try for every other week. I haven't gotten your forms back yet to review. I might try for another location when I get a chance to investigate.

I just had a yummy snack with a slight cheat

Fage Greek yorgurt 2%

Couple tbsp of PB2 powdered Peanut Butter

Small amount of Nutella

[MommaCEO 45]

Next meeting 9/23 at corner bakery in Lake Forest, patio area.

The other night we talked about hair loss, clothes and weight loss patterns