Running

[Rena's got this 274]

I am so bummed. One of my goals was to get to a point where I could jog or run again. I went to my orthopedist today and he said that I had arthritis in my right knee and running is not going to be an option for me.

I suppose I'll have to find some other kind of exercise, but at this point, just walking more than a mile would be an accomplishment.

[Miss Mac 6,262]

That's a tough one...sorry to hear that. With orthopedic issues, I was told years ago to knock it off with the Tai Bo kick boxing and other impact exercises. You have to get cleaver about burning calories when your movement is restricted. Strength training is helping, but I miss being able to do high intensity stuff. One thing is for sure, though........as the pounds come off, the pain should reduce some, too. I wish you good luck and good health.

[deedadumble 1,033]

I've had two knee surgeries on my right knee, arthritis, and chondromalacia and I still run (slowly). I use the Chi running style which puts less stress on your knees. I don't feel any different after running 3 miles than I do after walking 3 miles. I do get Orthovisc (gel lubrication) injections in my right knee every year or so and it helps tremendously, but I mainly do it for the chondromalacia because it makes it really hard to sit for any length of time. I've run 3 half marathons this year. My orthopedic surgeon is ok with my running.

[Rena's got this 274]

I'd like to hear more about the Chi style of running. Is it like power walking?

[deedadumble 1,033]

Chi running is a running form. The main elements are posture, leg swing, pelvis position, and forward lean. Lots of videos on YouTube and there are training classes throughout the U.S.

[Sunnybaby 95]

I also have arthritis in my right knee. I was never a runner but it still bummed me out that I wasn't going to be able to do a lot of high impact exercises. The best form of exercise my doctor told me was swimming. It burns a TON of calories and is easy on your joints. I try to get in the pool now at least 2-3 times a week. Feels great!